More Than Talking Therapy

Therapy at Relational Counselling offers much more than simply a platform for verbal expression. During your therapy sessions, you will gain a deeper understanding of yourself, develop healthier coping strategies, and tackle life’s challenges with a fresh perspective that will empower you to move forward.

"Healing can be found in sharing your story"

Your therapeutic journey is deeply personal and transformative, starting with the powerful act of sharing your story. By allowing your voice to be heard in a supportive, non-judgmental and empathetic space, you begin the process of change.

We all carry stories within us - experiences, feelings and thoughts that shape who we are. But keeping them inside can feel isolating, heavy and even overwhelming. Sharing your story in therapy can be a powerful act of release and healing. It’s more than just talking; it’s about giving voice to the parts of yourself that have been quiet for too long.

We understand that each person’s journey is unique. That’s why we creatively combine different therapeutic methods and techniques, offering a unique approach that includes gentle challenges, insightful feedback, and analysis to address deep-rooted issues. We also provide knowledge and psychoeducation to equip you with the tools you need to move forward.

We’re here to support you every step of the way at a pace that is comfortable for you. With commitment, you will grow and heal and become the best version of yourself!

  • Who is Counselling and Psychotherapy for?

    Therapy is for anyone and everyone. You can come short term or long term, this is entirely your choice. Speaking to a professional can make you think more clearly to help you make better decisions that are right for you.

  • When might counselling and psyschotherapy help

    If you're experiencing anxiety, anger, stress, shame or guilt that affect your daily life, feeling hopeless, disinterested, withdrawing from social interactions or significant relationships, losing interest in your usual activities or the world around you, need a safe space to talk through life's challenges like family struggles, grief, relationship breakups, or work-related stress, struggling with diagnosed or undiagnosed mental health issues, marital issues due to communication or significant events, post-natal depression, bereavement, directionless, unable to attend school or work, struggling with personal growth, low self-esteem or self-image.

  • How might Counselling and Psychotherapy help?

    Help to build more fulfilling relationships

    An improvement in your quality of life

    Increased self-knowledge

    A therapist will listen & help you make connections

    Help to overcome issues that may be stopping you from achieving your goals

    Help managing the symptoms of anxiety & other mental health issues

    Therapy can help you process grief when this is impacting everyday life

    Help you become motivated, confident & assertive.

    Help you improve & maintain healthier relationships

    Releasing your true potential

  • Counselling Supervision

    Relational Counselling offers Counselling supervision to both qualified and student counsellors. Our supervision provides a range of benefits, including professional development by helping counsellors develop their competencies and offering guidance on working with specific populations, self-reflection by identifying biases, values and beliefs that may affect their work, support for processing emotions and preventing burnout, ethical guidance, and accountability. Counselling supervision is essential for professional development and ethical practice in counselling, providing a reflective and supportive space for counsellors to grow and develop their skills while ensuring ethical and effective care for their clients.